OM MANTRA MEDITATION

 




OM is considered to have great healing powers. Regular Om chanting can help you overcome depression, loneliness, insomnia (sleep disorders) and stress. It could also help you quit bad habits like smoking, drugs or alcoholism by strengthening your mind.

Om harmonizes the physical forces with the emotional forces and with the intellectual forces and you begin to feel like a complete being - mentally and physically.


Sometimes, your mind can perceive a few things that your eyes cannot see. One of the major benefits of Om meditation is working on this aspect as it provides you with the highest level of knowledge, happiness, and realization if you pursue it. Continue reading to learn more about this type of meditation.

Om is the first sound that emerged from the vibrations of the cosmic energy that created the universe. It is the representation of the creator. Om is self-begotten, i.e., it is on its own and doesn’t need another syllable to make its sound. Chanting Om will give you a sense of the source of the universe, and when chanted right, Om’s sound reverberates through your body, filling it with energy and tranquility.

Om exists in everything – the words we speak, the things we use, and in ourselves. The daily chanting of Om will give peace to your mind, body, and soul. The yogis of ancient India knew the inherent power of the Om mantra and chanted it to connect to their soul. They believed that it is present and active within all of us and will reveal itself only through Om meditation.

Om Meditation And Its Procedure

Meditation that involves the chanting of ‘Om’ or ‘Aum’ is called Om meditation. In Om meditation, the two great spiritual possessions that belong to us – breath and sound – are combined to form a comprehensive meditation technique. Let’s check how to do it.


Comments

Post a Comment

Popular posts from this blog

Candylicious Dubai

Image
  Candylicious at  The Dubai Mall  is one of the largest sweet shops in the world. This is where you’ll find the biggest piles of chocolates, sweets, and lollipops in multiple colours, sizes and shapes. Every corner of this expertly-arranged shop is filled with more mouthwatering sweets than you could ever imagine. Come and feel mesmerised by the lollipop tree dangling with your favourites and the Candylicious Airplane taking off above your heads. This hip and fashion-forward candy store spans a whopping area of nearly 1,000sqm, so it’s safe to say you’ll find just about anything you crave here. There’s also an extensive range of sweet and chocolate brands from around the world. For the die-hard fans, there are even novelty branded gifts including T-shirts, mugs and soft toys. The sweet superstore is located directly opposite  Dubai Aquarium & Underwater Zoo , so why not grab some popcorn while you spot some sharks?
Read more

Can Too Much Control Cause Mood Problem

Image
  What is a mood disorder? A mood disorder is a mental health problem that primarily affects a person’s emotional state. It is a disorder in which a person experiences long periods of extreme happiness, extreme sadness, or both. It is normal for someone’s mood to change, depending on the situation. However, to be diagnosed with a mood disorder, symptoms must be present for several weeks or longer. Mood disorders can cause changes in your behavior and can affect your ability to deal with routine activities, such as work or school. Two of the most common mood disorders are depression and bipolar disorder. This article will review these disorders and some of their many subtypes. Depression  (major or clinical depression).  Depression is a common mental disorder. Grief or sadness is a typical response to a traumatic life event or crisis, such as the death of a spouse or family member, loss of a job, or a major illness. However, when the depression continues to be present even...
Read more

How to heal HPV naturally in Women

Image
  In addition to treating patients, Trimble researches vaccines to treat human papillomavirus (HPV). The virus is the most common sexually transmitted infection, with more than 6 million Americans infected each year. You’ve probably seen television ads for the  HPV  vaccine. If you have kids, your pediatrician has probably recommended the vaccine to guard against some cancers that are linked to HPV. It can sound pretty scary: a common infection that causes cancer. So should women worry about HPV? According to Trimble, the answer is no.   Women Don’t Need to Feel Ashamed About HPV “Anyone who’s ever had sex may have been exposed to HPV,” says Trimble, adding that she wishes she knew how to get rid of the unnecessary stigma associated with the disease. “Raising awareness can give you choices, and knowing you have choices is empowering.” Certain Types of HPV Are Linked with Cervical Disease While more than 100 types of HPV exist, only about a dozen of them are associate...
Read more