Fast Technique About Maintaining Self Respect During Period Of Conflict With Another Person

 



Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves. However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or anxiety. Some of the symptoms of low self-esteem can also be a sign of these problems.

Self-esteem is often the result of a lifetime of experiences, and particularly what happened to us as children. However, it is possible to improve your self-esteem at any age. This page provides more information about self-esteem, and some actions that you can take to improve it.

Understanding Self-Esteem

Some people think of self-esteem as their inner voice (or self-dialogue) – the voice that tells you whether you are good enough to do or achieve something.

Self-esteem is actually about how we value ourselves, and our perceptions about who we are and what we are capable of.

Self-esteem is not about ability

Self-esteem is often not associated with either your own ability, or other people’s perceptions of you.

It is quite possible for someone who is good at something to have poor self-esteem. Conversely, someone who struggles with a particular task might generally have good self-esteem.


  • People with good self-esteem generally feel positive about themselves, and about life. This makes them much more resilient, and better able to cope with life’s ups and downs.

  • Those with poor self-esteem, however, are often much more critical of themselves. They find it harder to bounce back from challenges and setbacks. This may lead them to avoid difficult situations. That can, however, actually decrease their self-esteem still further, because they feel even worse about themselves as a result.

    • A lack of self-esteem can therefore influence how people behave, not to mention what they achieve in their lives.

    You may find it interesting to read our page The Importance of Mindset for more about how attitude influences behaviour.

    Why Do People Experience Low Self-Esteem?

    There are many reasons why someone might have low self-esteem. However, it often starts in childhood, perhaps with a feeling that you were unable to live up to expectations. It can also be the result of adult experiences such as a difficult relationship, either personal or at work.


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