Secrets To Maximise Fat Loss During Ramadan






Ramadan is a holy month that reminds you to focus on your faith and work on personal growth. During Ramadan, you will fast from food and drinks during the daylight hours, from dawn to dusk. Fasting during Ramadan is for religious purposes only; however, you can also use it to break bad habits, including overeating or choosing unhealthy foods. Although your intentions should be fasting for Allah, and not to lose weight. Ramadan can be a great time for weight loss if you make good decisions about food and keep your mind focused on the spiritual side of the holiday.


Figure out what habits cause you to gain weight. Fasting during Ramadan is considered a way to break bad habits, so take time to think about why it’s important to you to break your poor habits. Ask yourself questions such as the following:
  • Why do you think you need to lose weight? Maybe you are overweight.
  • What habits have caused you to gain weight? Perhaps you eat too many sugary snacks.
  • How does changing these habits fit into your religious path? You may want to learn to moderate your indulgences.
  • Do you feel like your habits are in conflict with what you want spiritually? You may feel like you are too focused on worldly activities and not on your spiritual health.


Replace bad habits with good habits during your fast. While you fast for Ramadan, you won’t be able to grab snacks or sugary drinks throughout the day. When you reach these moments, handle the cravings with a helpful new habit, such as a short walk, reading an affirmation or your Quran, or focusing your mind and hands on another activity.
  • Take a leisurely walk since you can’t replenish your body with water during fasting.
  • Embrace a new hobby, such as knitting, woodworking, drawing, playing a musical instrument, writing, or completing puzzles.

Stay active during your fast, but avoid the sun. Continue to live as you normally would while you fast, which will help you break your bad habits by making you think about the changes you’re making. You will also burn more calories, which will help your weightloss goals. Just stay out of the sun while it’s at its peak from 10 a.m. to 4 p.m. so that you don’t get too dehydrated.
  • Continue your normal daily activities.
  • Add a yoga routine to your day.
  • Go for a stroll.

Do a short, vigorous workout after sundown. Save heavy activity until after sundown, when you can drink water. Since you’re crunched for time after dark, dedicate about 30 minutes to your workout. Try activities like running, dancing, or other forms of cardio.
  • Talk to your doctor before beginning any new exercise programs, if you are overweight, or if you have any health conditions.
  • You may want to work with a trainer to create a workout for you.[5] You can find a trainer by visiting a gym or searching online for private trainers. Be sure to check references before you hire someone.

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