A Guilt-Free Pancake High in Protein and Low in Fat

 



They may look and taste indulgent, but these healthy flapjacks can help you achieve the summer body you crave. And when you consider that some restaurants pack over 1,000 calories into their recipes, it's clear to see why. But you don't have to give up your a.m. flapjack indulgence to trim down; just take out your spatula and frying pan and whip up one of our healthy pancake recipes at home!

Whether you're gluten-free, Paleo, vegan, or just looking for some interesting, healthy recipes to shake up your morning, we've got you covered. Check out these pancake recipes and treat your tastebuds without derailing your weight loss efforts.

Pancakes typically are low in protein, not making it a great breakfast choice for those trying to gain muscle or lose weight! Overall they are not a well balanced breakfast.

But fear not, with some imagination, pancakes, even those made with pancake mixes, can still be incorporated into a healthy diet. Using a mix can certainly save a little time, and mixes are usually low in fat, although they may contain partially hydrogenated oils and whole milk solids.

Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle.

With nearly 800 calories in a short stack—plus butter and syrup—regular pancakes aren't exactly a balanced meal that help you build and recover muscle…or keep the weight off. But pancakes don't have to be a guilty pleasure. In fact, they can even be a way to sneak in some extra protein.
Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

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