LOWER BACK MOBILITY ROUTINE

 


Lower back problems are very common. They can cause a constant dull ache or a sudden sharp pain. Lower back pain has a variety of possible causes, which range from poor posture to underlying medical conditions. However, certain stretches may help by relieving pain and improving flexibility.

In this article, we discuss the types of back conditions that may benefit from stretches. We also provide a list of stretches that may help reduce pain and improve flexibility in the lower back.

Lower back problems are one of the most commonTrusted Source reasons for visiting the doctor or taking time off work. These issues can cause short- or long-term pain and difficulty moving.

Poor posture or sitting still for long periods can cause lower back pain and tightness. Other possible causes of problems in the lower back include:

  • Injuries: Sprains or strains can cause pain anywhere in the back.
  • Congenital abnormalities: Some conditions, such as scoliosis, affect the spine at birth.
  • Degenerative conditions: Other conditions that affect the spine can worsen with time, such as arthritis.
  • Nerve problems: Nerves run up and down the spinal cord. Some conditions that affect these nerves, such as sciatica, can cause lower back problems.
  • Pregnancy: The weight of the growing fetus can put pressure on the lower back, causing pain.

  • Many different treatments are available for reducing lower back pain. For example, a doctor might recommend pain relievers and physical therapy.

    Growing evidence supports the benefits of stretching and practicing yoga for treating pain and improving flexibility. A 2020 studyTrusted Source suggests that a tailored yoga program may help relieve back and neck pain, improving quality of life as a result.

    A 2016 reviewTrusted Source further supports this by suggesting that yoga appears to be a safe and effective treatment for chronic low back pain. The authors of a different 2016 reviewTrusted Source also note that exercise programs that incorporate flexibility are beneficial for relieving back pain. They state that this is because increased flexibility leads to improvements in range of motion and functional movement.


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