WAYS TO FIX THIS THINKING ERROR

 


There are times when we see things as more negative than they really are. It doesn’t matter what the evidence or experience tells us — once we put on that negative filter, it can be difficult to perceive something any other way.

This is called a cognitive distortion.

When negative or irrational thinking continues, it could affect how you see yourself, others, and the world in general.

You might start operating under false assumptions. These assumptions may affect your mood and behaviors, and in turn, lead to symptoms of anxiety and depression.

But fixing cognitive distortions Once you do, you may learn that it’s typically not the situation that upsets you, but rather the thoughts or opinions about it.

And you can change your thoughts and opinions.

Many people find it helpful to work with a mental health professional when reassessing negative thoughts.

If you feel like your distorted thoughts are interfering with your relationships or how you see yourself, it may be a good idea to seek the support of a pro who can guide you through the steps.is possible — it just first requires you to identify your negative thoughts for what they are.

Well, you definitely are! We all do at some point.

Almost all negative thinking is linked to these distortions.

The key to stopping negative thinking is identifying those distortions you use the most, and those that may be affecting your mood the most.

Identifying them may be challenging at first because they often feel like logical, accurate thoughts. They make sense to you at some level, so you believe them.

How do you stop negative thoughts? By fixing cognitive distortions. Here are a few ways you can start:

  • Read yourself
  • Identify the type of distortion
  • Change roles
  • Examine the evidence
  • Sum of its parts
  • Skip generalizations
  • Avoid speculations
  • No more “shoulds”
  • Cost-benefit analysis


If you experience anxiety throughout the day without a clear trigger or reason, you may be using cognitive distortions in the moment.

You may feel “stressed” or even have physical symptoms like muscle tension or a racing heart, but not realize that it’s anxiety.



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