Full body Low Impact Strength Workout With Weights

 


If you’re looking to get great strength results without putting so much pressure on your joints or tendons, then low-impact strength training is the ideal choice.

Low-impact strength training is an effective way to work on your strength without adding extra stress on our joints and tendons. They include exercises that keep at least one foot on the ground and are easier on the body. But don’t be mistaken—they can be just as challenging as their high-impact counterparts.

In this article, I’ll discuss who can benefit from low impact strength training, the benefits of training in this way, and a list of exercises that beginners can try.  Let’s get started!

Low-impact strength training refers to exercise that is easy and gentle on your joints and tendons.

Any exercise in which at least one foot remains in contact with the ground is regarded as low impact, so this means no jumping or hopping exercises (which is classified as high-impact training).

Who Needs Low-Impact Exercises?

If you are somebody with joint or tendon issues, then it’s best to train only using low-impact exercises.

Also, those who are recovering from injuries may choose to follow a low-impact training program instead.

Benefits of Low-Impact Strength Training

Don’t be fooled by the name “low-impact”.

This type of training will give you some high-impact benefits that you’ll be reaping both in and out of the gym.

The benefits of low impact strength training are:

  • It’s easy on the joints

  • It builds consistency with training 

  • It improves cardiovascular endurance

  • It develops kinesthetic awareness

  • It reduces the risk of disease and other conditions

  • It improves bone density

  • It improves cognition

  • It relieves stress 

  • It boost well-being

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