PILATES WORKOUTS



 Having a strong core is key to being fit from head to toe. So, if you’re looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go about it. One of the biggest benefits of Pilates is its ability to build stability and muscle endurance in your midsection.

Better still, you can get all of these gains without using any equipment other than a workout mat. Below are 15 Pilates exercises that I feel form the bases of a solid foundation for your core (i.e. abs and back), which is why I teach them to students at my studio, Good Day Pilates, in New York City. Even if you can’t make it in to class, you can still use the moves below to create an at-home Pilates workout that’ll challenge your core from all sides.

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